prep

Do you know that our body constantly craves for homeostasis? I help you discover your intrinsic healing powers to prep our body physically, emotionally and mentally for a mindful beginning in this amazing journey called motherhood.

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prenatal yoga

Emphasis on supporting you to brace this journey full of unknown. Functional movements and connection time with your village!

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Group class:

• Tue 6:15 pm Yaletown
• Wed 6pm Kitsilano

Email for registration link

postnatal yoga

Don't have to abandon your practice altogether even if you feel like you have one million things to do at one time. Find inner peace together with your little one.

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Group class:

• Tue 10:30 am Yaletown
• Wed 11:30 am Commercial Drive

Email for registration link

birth

doula

As a trained birth doula, I offer heart-centred services to all unique & sacred birth journeys. Perks like discounts for photography included in the package.

Current rate is $1290 (tax inclusive):

• At least two prenatal visits & 1:1 yoga classes in your home
• Attendance at your birth (regardless of length)
• Two hours of postpartum care
• Unlimited support through emails, texts and phone calls

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